15. You do realize that your body can only build so much muscle each month. Eating more than you need want make you grow more, well it will, but just around the waist.
If you can only build around 2-3 lbs of LM each month, what is the point of trying to gain 8 lbs in that month. A dirty both may be quick, but it is far from effiecient. The time you spend getting rid of all the excess fat you put on could of been spent gaining muscle for 2 more months.
Minus the synthetics, dirty bulking hurts you in the long run, and short run.
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That's what I do.
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