Quote:
Originally Posted by Waittz
I will be long term clean bulking this time around. I do not plan on ever again going over 15%. Instead of gaining 20+ in 4 months like last time, I plan on doing it for over a year this time. You do not need to get fat to build muscle. You need to be patient.
Success=Consistency x Time
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I guess I'm impatient then. I prefer the quickest and most efficient route of gaining muscle and won't do a clean bulk.
However, I won't go past 18-20% as far as body fat is concerned. If I do start to get a little too much fat, I cut back the calories.
How many LBM lbs are you expecting in this year-long bulk?