JP Fitness Forums - View Single Post - Step-ups

ToniL · 05-31-2008, 10:18 PM

Depends on how many reps you are doing. For the heavier/lower reps I used the oly bar for both steps and lunges. For the higher reps, I use dumbells and sometimes only body weight. Best to focus on form.

hth -- Toni

05-31-2008, 10:18 PM	#2 (permalink)
ToniL Senior Member Join Date: Jun 2007 Location: Carpinteria, CA Posts: 350	Depends on how many reps you are doing. For the heavier/lower reps I used the oly bar for both steps and lunges. For the higher reps, I use dumbells and sometimes only body weight. Best to focus on form. hth -- Toni __________________ http://www.fitday.com/WebFit/PublicJ...l?Owner=tonil2 Toni