Quote:
Originally Posted by jenofthemountain
Lara - are you caculating your activity level correctly? With that amount of activity, your mutipler should be pretty high, so I don't see how you could come up with that low of calories. You must be pretty close to your target weight currently at this point to be that low, I would think.
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I took the "quiz" but probably should do it again to make sure I added correctly (math not my strong suit) I am 120, looking to get to 112 lbs so not a large amount but at barely 5'2 even just a few lbs make a big difference in how I look (and feel)
Just to clarify--you take your BMR and then find the correct multiplier. Then take that number and multiply by .35 to get the 35% deficit and subtract that from the main number? Is that right?