I bought FLTS today and have skimmed through it all (need to go back and read in more closely) and agree it is great info.
One question I have with the OPT plan--The deficits recommended put me at 1100-1200 calories per day. That is too low no? I always heard never to go below 1200. I lift 3 x/week and cardio 3-4 x/week (combo of HIIT and SS) and having a hard time fathoming working out on such a low cal intake?
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