Quote:
Originally Posted by shari3boys
Hey
I have read the book also.
I am not following OPT yet. I have a wrist injury at the moment and will see a doctor wednesday about it.
I was in stage 5 of NROLW grrr
had to stop and am doing cardio only.
BUT i have been measuring everything and keeping a journal again.
You said you are still doing NROLW on your weight days , are you following the other stuff as per OPT then? I guess the macros and the cardio?
Figuring the macros out the way it is laid out for me i think is the hardest thing.
Anyway take care
and thats awesome that you are losing it again!
SHari
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Hi - I was originally planning on sticking with NROLW for lifting days and follow everything else exactly... but looking over the OPT plan again, I think that may not so good in the later stages since she has you do true supersets and such, so I think I will be switch over to her plan of lifting for now (especially since I am already seeing such great results from following the diet and cardio). Perhaps after I am done doing the OPT plan, I will go back to NROLW. I really like NROLW - it really has made me stronger, but I really want the weight to come off. I want those hard earned muscle to actually show!