Yesterday's Eats:
| Goal | Actual |
| Calories | 1491.978 | 1620 |
| Protein | 40% | 33.29% |
| Fat | 25% | 25.65% |
| Carbs | 35% | 41.06% |
Not great, I spurged on a root beer at dinner... put me over on calories and carbs. Sigh.
Today:
(better and I even worked in a slice of pizza!)
| Goal | Actual |
| Calories | 1491.978 | 1400 |
| Protein | 40% | 42.54% |
| Fat | 25% | 22.83% |
| Carbs | 35% | 34.64% |
Water - On target yesterday, still working on it today!
Exercise:
Yesterday: 25 minutes SS on Treadmill at 70% THR. Suppose to be 60 minutes, but coudn't spare the time at lunch since I was leaving at 2:00 to go camping.
Today: None except several times up and down a very tall fire lookout tower.
The camping was fun, stayed in a fire lookout tower in the southern oregon cascades. Beatiful view from up there - you can see for miles and miles. My dog couldn't do the stairs on the tower, so my DH had to carry her up and down the stairs (she's a 55 pound dog). I'm too much of a klutz to have done it. With all the NROLW lighting, I can totaly carry her, it just haven't found a way for NROLW to deal with my klutzness! Give me a chance to injury myself and I will!
By the way - I was hoping I could hold out until next Wednesday, "My offical weigh in day", but I am down 3 pounds - 180!!!!!!! YEAH!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!
I haven't seen movement like this EVER. I'm serious. Even in high school running on the x-country team, I ran over 400 miles one summer, only a few pounds lost. I wish I had discovered Leigh YEARS ago.