JP Fitness Forums - Personal Training - View Single Post

EricLikesLifting · 05-31-2008, 06:41 PM

5/30
Repetition

bench
135x5
185x5
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1

dips
15
15
15
13

pull ups
8
8
8
7

DB shrugs
75x15
75x10
75x12

hammer curl
35x10
37.5x7
37.5x7

ab stuff

05-31-2008, 06:41 PM	#169 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 342 My Profile	5/30 Repetition bench 135x5 185x5 205x1 205x1 205x1 205x1 205x1 205x1 205x1 205x1 205x1 205x1 dips 15 15 15 13 pull ups 8 8 8 7 DB shrugs 75x15 75x10 75x12 hammer curl 35x10 37.5x7 37.5x7 ab stuff