Quote:
Originally Posted by missjane
This is very true, Karla. For the past 5 months my focus has been on fat loss. I have tried VERY hard to minimize any lean mass loss and I think I've just about done it, BUT it's hard work. I can't see how people are reporting major fat loss (several percentage points) and major muscle gain (several pounds!) at the same time....I just don't see how that is physically possible. You can't shoot for two goals at the same time because the means to getting there are entirely different.
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I think it also depends on where you are at in how new you are to lifting Jane. The newbie effect is well known and well documented.