JP Fitness Forums - View Single Post

maggieandmommy · 05-30-2008, 11:45 PM

I'm going to start trying that pre-hab warmup, Julie. I've got arthritis (pretty much all over, but it's bugging my knees right now) and Stage 3 of NROL4W is giving my old knees fits. Plus I've been running trying to get ready for a 5K race at the end of June (seriously--I'm a glutton for punishment!). I'd bet that I'm not always firing my glutes and that isn't helping. I've noticed just in the last week or two that I get occasional twinges in my knees as I'm walking (maybe overextending). I might have to go back to wearing the knee braces all the time. Anyway, thanks for that pre-hab warmup. I'm going to give it a try this next week!

05-30-2008, 11:45 PM	#9 (permalink)
maggieandmommy Senior Member Join Date: Mar 2008 Location: Alabama Posts: 839	I'm going to start trying that pre-hab warmup, Julie. I've got arthritis (pretty much all over, but it's bugging my knees right now) and Stage 3 of NROL4W is giving my old knees fits. Plus I've been running trying to get ready for a 5K race at the end of June (seriously--I'm a glutton for punishment!). I'd bet that I'm not always firing my glutes and that isn't helping. I've noticed just in the last week or two that I get occasional twinges in my knees as I'm walking (maybe overextending). I might have to go back to wearing the knee braces all the time. Anyway, thanks for that pre-hab warmup. I'm going to give it a try this next week!