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Waittz · 05-30-2008, 10:14 PM

You know me, I build muscle off of compounds. Chins and close grip bench are my arm building tools.

Since I have been doing my grip and forearm exercises daily, along with my stretching, anti inflames and wearing my lil brace thing, I have had no pain doing what have been doing, pull ups, dips, all kinds of push ups, bw rows and the likes. For some reason squatting gave me allot of pain and I was able to do that pain free the other day. This comming week I will be adding resistance training, nothing heavy, and I will continue to add on from there. So far so good,

EDIT- btw my shoulder hasnt felt so good since I Fed it up wrestling 4 years ago. Aslo forgot to mention I have been incing both injuries bour 2-3 times a day and plenty o biofreeze.

05-30-2008, 10:14 PM	#6 (permalink)
Waittz =[\|\|]===[\|\|]= Join Date: Nov 2003 Posts: 1,497	You know me, I build muscle off of compounds. Chins and close grip bench are my arm building tools. Since I have been doing my grip and forearm exercises daily, along with my stretching, anti inflames and wearing my lil brace thing, I have had no pain doing what have been doing, pull ups, dips, all kinds of push ups, bw rows and the likes. For some reason squatting gave me allot of pain and I was able to do that pain free the other day. This comming week I will be adding resistance training, nothing heavy, and I will continue to add on from there. So far so good, EDIT- btw my shoulder hasnt felt so good since I Fed it up wrestling 4 years ago. Aslo forgot to mention I have been incing both injuries bour 2-3 times a day and plenty o biofreeze. __________________ That's what I do.