Todays Workout - Day 12 - WSFL
DeadLift- 4 x 8 @
115#
Circuit A - 6 times
Circuit B - 3 times (stepups suck...again)
Intervals - Bike 4x6
Alright it happened- I hit a brick wall. For the first time since the begining of the year the words came out of my mouth...I didnt feel like working out. (Thought a couple of my co-workers may fall over). I went I worked out all methodical and shit, gave it 100% sweat my ass off dripping off my knee caps (that was a first -I didnt care). I hit the wall hard, I dont like the feeling of not wanting to work out. The scale that was my friend last week has stalled out I find my self yelling at it like an enemy when it flickers and teases me with the lower weight (one can imagine the two choice words I am sure).
So I am at a loss here - a bit of a cross roads - not sure what to do. Went in spark people and entered everything to find counts of calories and carbs/protien/fat to see where I am at; eating at 20# below my actual weight... Wanna guess the words when I figured out caloric wise it is the same I had been at before starting??? I am feeling lost, confused, pissed off, DH asked if it was worth doing it 2 more weeks to prove I could do it and not get that much result or go back to steady weight loss/muscle gain results I had been.
SOOOO... FisherX, Jane, Nutbar, Stingo, and anyone else interested... Im reaching out, I am freaking out, dont crush me with I told you so's b/c thats about as productive as pumping a thigh master while eating FF gummie bears.
You can see I go out 100% I just have nothing else to give in my workouts and I have no energy. This is NOT my normal PWO man I feel beat down but good - this is a bad feeling. Is this a lull, PMS, OT? I am not missing or craving anything so its not like I am wanting to jump ship to run and binge... its more about the not wanting to move...
Food - 100%