Hey
I have read the book also.
I am not following OPT yet. I have a wrist injury at the moment and will see a doctor wednesday about it.
I was in stage 5 of NROLW grrr
had to stop and am doing cardio only.
BUT i have been measuring everything and keeping a journal again.
You said you are still doing NROLW on your weight days , are you following the other stuff as per OPT then? I guess the macros and the cardio?
Figuring the macros out the way it is laid out for me i think is the hardest thing.
Anyway take care
and thats awesome that you are losing it again!
SHari
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