Just a brief update. On Monday I bought one of the Omron bodyfat monitors. I know the BF % probably isn't completely accurate but from what I've heard it at least gives consistent readings so you can determine trends.
On Monday, 5/26, I was at 176.2 lbs and 18.4% BF.
Today, Friday, 5/30 I'm at 177.0 lbs and 17.8% BF.
So if that holds true, then I've gained .8 pounds but actually lost .9 pounds of fat. I'll be measuring weekly and see how it goes.
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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