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Aoife · 05-30-2008, 02:12 PM

60% of your 1RM of bodyweight + extra weight? Or just 60% of the extra weight, which wouldn't be 60% of your 1RM.

And the formulas (if that's what you're going by as to how much you should be able to do) aren't always right, esp if going from a 1rm to an 18rm.

05-30-2008, 02:12 PM	#2 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,539	60% of your 1RM of bodyweight + extra weight? Or just 60% of the extra weight, which wouldn't be 60% of your 1RM. And the formulas (if that's what you're going by as to how much you should be able to do) aren't always right, esp if going from a 1rm to an 18rm. __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!