Crap. Dammit. And ouch. Not one of my better days. I had to quit about 3/4 of the way through my workout because my elbows were in so much pain. I'm not sure what is wrong but I'm glad it's Friday so I get to rest for a few days. Here is what I was able to do:
DB incline bench press 5 x 5 @ 150, 140, 140, 140, 140
Cable seated row 5 x 5 @ 180, 180, 180, 180, 180
DB shoulder press 5 x 5 @ 110, 110, 110, 110, 110
Wide grip lat pulldown 5 x 5 @ 145, 140, 140, 140, 140
BB close grip bench press 5 x 5 @ 150, 150, x, x, x
High pull 5 x 5 @ 95, x, x, x, x
Swiss ball crunch 3 x 15
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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