Good news bad news...
The good. I woke up and the scale is down ANOTHER 1#
. Total now of 3# (assuming it stays down) since I started being strict a week ago.
The bad. I feel like
CRAP 
. My stomach was iffy when I woke up (dunno why), but I wanted to get my lift in. I thought maybe I'd feel better once I got moving. STUPID. I struggled through the workout, had to lower a few weights, and though I did it, about halfway through I started to wonder if I wouldn't really pay later for my stupidity.
By the time I was done, I felt even worse. I've been mildly nauseated all morning (and it was worse between sets
), I feel like a truck ran over me, I am STILL trying to choke down my PWO (and I finished my workout more than 2 hours ago)... No appetite, just upset stomach, chills/sweats (but no fever) and ache everywhere and exhausted.
Maybe I shoulda skipped the workout today?
I don't think it's necessarily from the diet - probably a bug or something, cuz I've felt really good all week other than this, and yesterday was a rest day...
Today's workout - Stage 4, B2
Front squat push press -- 3x8 @ 55#. Didn't get back to 60# for even one set like last week.
Step-ups -- 3x8 @ 40# (2x20# db's). Dropped from 50#'s. Still sucked.
1-point Row -- 3x8 @ 80# (2x40# db's).
Static Lunge rear foot elevated -- 3x8 @ 40# (2x20# db's).
Pushups -- 3/10 "walking" my hands across a step.
Plank -- 1x20 seconds, realized this was a bad idea and quit.
Horizontal Wood chop -- none.
I should've called in sick to work, but I'm here... maybe I'll leave early...
I feel awful.