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Will Noble · 05-30-2008, 09:40 AM

Thursday 5/29/08: ME Squat/DL

This was my first night attempting to use any weight/gear since I dislocated my knee. Was all in all a very good evening

Box Squat, slightly below parallel

Barx10
135x10
225x10
315x5
335x5
425x3

added viking briefs

475x5
515x1
535x1
585x0 - Weight was rather easy, got about half way down and experienced a fair amount of knee pain, so the guys helped me up with it. Will be dealing with this for a while I suspect.... 600lbs. would have been very easy last night, knee not withstanding...

Also, I recieved my Ace Squatter off Backorder today...that thing is INSANE, an 800 - 850lb. squat will soon be a reality

DL off 3" Platform

155x5
245x5

*knee began hurting more, so I stopped

45 deg. back raise - 5 x 10

Standing abs - 4x40

05-30-2008, 09:40 AM	#1 (permalink)
Will Noble Senior Member Join Date: Apr 2007 Location: Kansas City, Mo. Posts: 192	Will N.'s Knee Rehab Thursday 5/29/08: ME Squat/DL This was my first night attempting to use any weight/gear since I dislocated my knee. Was all in all a very good evening Box Squat, slightly below parallel Barx10 135x10 225x10 315x5 335x5 425x3 added viking briefs 475x5 515x1 535x1 585x0 - Weight was rather easy, got about half way down and experienced a fair amount of knee pain, so the guys helped me up with it. Will be dealing with this for a while I suspect.... 600lbs. would have been very easy last night, knee not withstanding... Also, I recieved my Ace Squatter off Backorder today...that thing is INSANE, an 800 - 850lb. squat will soon be a reality DL off 3" Platform 155x5 245x5 knee began hurting more, so I stopped 45 deg. back raise - 5 x 10 Standing abs - 4x40 __________________ Coach, 1-0-7 Barbell, Kansas City Mo.* www.PowerliftingandBBQ.com 27 6'4" 299lbs.