Last stage 3 workout! Good riddance. I am not looking forward to doing this again in stage 5. I am not a fan of either of the A and B workouts. But I am looking forward to doing some leg stuff again in stage 4. I like the lunges/squats etc.
Stage 3 - B4
Barbell RDL / Row - 3x6, 55#
Partial 1-leg squat - 3x6, BW door frame assisted pistols. Wow is my left leg stronger than my right! Is that strange since I am right handed? whatevs.
Pull-over - 3x10 @ 20# db's.
Back Extension - 3x10, BW I tried a version on the swiss ball. Worked well, in stage 5 I will for sure add some weight.
YTWL - 3x6, 8# db's
Abs - crunch on floor w/20#, prone jackknife, hanna 3
Prone Cobra - Do. Not. Want. I skipped these. Hate!
Intervals: Did two sets of tabatas. Jumping side to side over bar. Got really pukey at the end. Heart rate was up over 180. Dripping sweat at the end.
I felt like I wimped out on the intervals today. I haven't been feeling the best (getting a cold/super exhausted) and it was raining out. Usually rain doesn't stop me, but I used it to justify not going outside for my usual running HIIT. I think the tabatas are a good supplement, but not an exact substitution. Oh well.
Might go for a bike ride tonight if its nice out. On to stage 4 tomorrow!
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