[jenofthemountain]

Thanks everyone for your encouragement.

And yes I was measuring the biggest part of my thigh.. fairly high up.

Today's Stuff:

Food:

	Goal	Actual
Calories	1491.978	1435
Protein	40%	43.51%
Fat	25%	17.97%
Carbs	35%	38.52%
Water	128	115

Didn't get the Macros quite right... I went and bought some avocados today to help with upping the fat. I find it's been a bit hard getting enough fat. I was joking with a co-worker today about how am looking for "fatty" foods to get my macros in line.

Exercise:
(Note: I am continue on the NROLW program for lifting days)
Stage 4-B - skipped the Lateral Flexion/Cobra and HITT - ran out of time.

In other news, another co-worker noticed today that I have lost weight. Pretty amazing only after a week on the program. Granted I had been a general down trend in weight for several months, but a very much the "slow boat to "China" method. For example, I have been lifting/exercise pretty consistently for 2 years and only had lost about 10 pounds. Pretty pathetic.

I am hoping I can keep the calories/macros right over the weekend as I am going camping. I going to try my hardest!