Yeah it's some sort or minor strain I'm sure now. Not too serious. But hey! this is the first time I've had any sort of injury really(apart from that slight shoulder soreness I'm having now, had that a couple months back, it went away and i forgot about it).
It's feeling better now 2 days afterwards almost. But I'm like 2-3 weeks out from a powerlifting meet! I don't want it to fuck up my squats on Sunday!!! But by the looks of it I should be recovered by then.
But this shouldn't be a regular thing, I don't know how often it happens for you, but I hope I don't get it much again. As I mentioned, my back was feeling very slightly sore on the weekend before I did this, and I probably didnt warm up enough.
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