Today's Workout WSFL DAY 11
Intervals & steady state.
elliptical
Felt like I had less to give today. I was distracted during my workout by needless drama from work.
Food: 100% although some water ice would be rockin' about now!!
Energy: Good. Went on a bike ride with my kids around town and saved a stamp by riding all the way to the municipal building to pay my taxes. My stress levels go through the roof with my boys crossing main roads - does that count in my heart rate??! (kidding)
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