Quote:
Originally Posted by Natalia
Oh, I see......
yeah, that makes sense....Lyle's advice in his dieting down books is similar
1-1.5g of protein per lb of LBM
carbs no higher than 50g (vary with activity levels daily)
fats - the rest (subtract from your dieting total cals)
I wonder why WSFL calls for 0 carbs...Are they trying to reach ketosis?
|
No higher than 50g a day in carbs!!! I would die!