yesterday:
B: omelet & fish oil. 266 cals. 12/10/29 (f/c/p in grams)
L: chicken salad: 287 cals. 9/21/33
S (actually 2 snacks): cherries, cottage cheese, piece of chocolate, protein bar, greens+. 400 cals. 15/31/36
D: pizza, fish oil: 404 cals, 14.5/38.5/35.5
S: jicama & salsa: 95 cals. .2/20/2
1453 cals total
f/c/p total: 51/120/136
% cals from f/c/p: 31/32.5/36.5
Should be: 35/25/40
Damn jicama. Too many carbs. Had I cut the jicama out, I would have been at 32.5/29/38.5. That would have been better.
I am feeling a lot better, though, and feel like I’m at the right amount of food. Still a little low on the calories as I’d rather be around 1650 or so. I think I should add a serving of nuts with my lunch. My lunch as it is is 27% fat, 28% carbs, and 45% protein. Adding some nuts would up the calories as well as the fat % with minimal adjustments to the other macros.
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