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stingo · 05-29-2008, 09:25 AM

I dunno if you already do this or not, but one change I've felt that has helped me with weight loss is to have a piece of fruit within 20 minutes of getting up and cottage cheese within 20 minutes before going to bed. My metabolism seems to like that.

05-29-2008, 09:25 AM	#107 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 5,586 My Profile	I dunno if you already do this or not, but one change I've felt that has helped me with weight loss is to have a piece of fruit within 20 minutes of getting up and cottage cheese within 20 minutes before going to bed. My metabolism seems to like that. __________________ Tom A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life