Sassy, I can't believe you did HIIT after A. I do A at a pretty good clip, but I need the rest periods and am done when I'm done! During B, I'm thinking to myself there is no way I'm going to make it through HIIT, too, but by the time I'm done with the Ab work at the end, I'm ready to give HIIT a whirl.
Elisabeth, great job on the workout. The box deadlifts are harder because of increased ROM and also for me the extra balancing required. You can't fall off the floor doing regular deadlifts...
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