I've just started Leigh's OPT for Fat Loss program (the program that comes with the Fat Loss Troubleshooter). So far so good. I've been on it for a week, and already have lost 2 pounds. I can't remember when the last time I have actually lost 2 pounds in a week. Amazing stuff.. And that is even after I was started NROLW.
So the log here is to track my progress on the program. I may go thru it a couple of times as I have a fair amount of fat to lose.
So here are my current stats (after losing the initial 2 pounds):
| 5/27/2008 |
| Weight | 183 |
Height
| 5'2"
|
| Waist | 36 |
| Hips | 44 |
| Chest | 42.5 |
| Chest Under Bust | 36 |
| Arms | 13 |
| Thigh | 24 |
| Calf | 17 |
| BMI | 32.9 |
So far the takeaways I have gotten - TRACK TRACK TRACK! (Food that is). I've been about 95% on target for diet so far. Also another thing - drink lots of water. I had always been told drinking lots of water was good for you, but never really tried very hard to make sure I drank a lot of water. Then I read Leigh's book, and it explained why water it important for fat loss - ok now I AM going to drink that water!
So we will see how it goes!