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jhardy · 05-28-2008, 07:47 PM

I am trying to follow the 130 pound meal template. It is roughly 140 grams protein; 0, 27, or 54 grams carbs [depending on the day--you can only have starch (27 grams) on the high day], and 55 grams fat. These numbers are a little off when you actually plug in food choices because many of the food choices have a few grams of other nutrients (fat in protein choices etc).
Jen

05-28-2008, 07:47 PM	#334 (permalink)
jhardy Senior Member Join Date: Dec 2007 Posts: 135 My Profile	I am trying to follow the 130 pound meal template. It is roughly 140 grams protein; 0, 27, or 54 grams carbs [depending on the day--you can only have starch (27 grams) on the high day], and 55 grams fat. These numbers are a little off when you actually plug in food choices because many of the food choices have a few grams of other nutrients (fat in protein choices etc). Jen __________________ http://forums.jpfitness.com/training...tency-key.html "Nobody can choose to be perfect, but all of us can choose to be better. So what's your choice?" The New Rules of Lifting for Women.