Todays Workout - WSFL Day10
IncDBPress - 25/e
3ptRow - 35e
Circuit 1 - 5 times/10 min -4 times
Circuit 2 - 3 time/10 min -7 times
Intervals - bike
No improvements to mention, good, sweaty workout.
Food - 100% I have stuck to the foods and used the conversions for a couple of the rather odd choices (who cooks two types of fish at one meal??) - heavy math when you are hungry but pretty simple and easy to follow with the food lists/exchanges. I have a few new favorite meals!!
Energy - My body is tired for sure, but I feel great. I am sore, doesnt help that yesterday I rode my little one in the bike basket on the bike for about a 3.5mile trek to my boys' baseball games, in the heat and humidity, in capris I do not wear shorts in public yet... so I would say you have to watch where you spend your energy reserves on this program.
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