Having been a LOOOOOOOONG time friend and collaborator with Coach Hale, I asked his aid in helping me to trim down (for health reasons) My aim is to end up @ around 275lbs...down from 351lbs
A little background on myself... I am a former collegiate offensive lineman for a Division I SEC school. After leaving school I became very interested in Powerlifting and strongman from my former collegiate S&C coach Jim Wendler. I have competed in 8 meets to date...
Leaving high school I was a svelte 245lbs., by the time I was done with college I had packed on enough weight to get to 330lbs. and in the last few years had ballooned as high as 358lbs.
I have trained under/with Coach Hale for more than a decade now, and he never ceases to amaze me.
Below are pictures, approximately 5 months apart, the first were just after x-mas (351lbs.), and the others only last week (302lbs.). Im about 25lbs. from my goal of dropping 2 weight classes.
The main focus on this diet has been simplicity. Simplicity for the sake of my incredibly hectic work and training schedule...Thats what Ive stressed to the coach, and thats what he's given me...
BEFORE: 351lbs.
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MID POINT: 302lbs
