Quote:
Originally Posted by Aoife
Sidonia, best way I've found to be sure I'm activating glutes on stepus and the like is to pull up the toes a bit. It instantly makes it feel better.
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I will definitely keep that in mind when I am doing my exercising...I think also I need to focus on my foot position on the elliptical...I tend to go forward on my toes a bit there too!
