I'm sure Julie (UConnJulie) will chime in here shortly but I'm thinking that you might not be firing your glutes as you should be (pretty common situation). Are you doing things like glute-bridges and clamshells and other glute activating stuff? (if I'm way off here in my thinking Julie will correct me)
Do you get pain doing step-ups where you can put your whole foot on the step and push thru the heel? (this being different than the toe pushing when you use regular stairs)? What about on a lower step or even lateral step ups rather than facing front? (again, if this is offbase for you Julie will correct me)
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Training Log
Quote:
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Blue powder monkeys praying in the dead of night
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