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Cuban snatch--What is up with this thing? I had to use 5 # dumbbells!!! I felt like such a wuss! But that last move--pivot thing--was just too hard with anything heavier. My left shoulder hurt yesterday, but it doesn't seem to be injured--just unused to the movement. Anyone know what the point of that pivot thing is? It seemed to work the interior muscles between my shoulderblades--should be good for my posture I guess.
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yes - it is a rehab/prehab movement for the small muscles in the shoulder - the stabilizers - small weights are normal and expected here.