[missjane]

UGH! Back to work after having 5 days off. It was so great having so much time to myself!

WSFL Day 8

Today will be a strength and HIIT day. Feeling great, thus far.

My one week progress report:
Scale -- down 1 lb as of this morning. Throughout the week, it was as high as 2.5 lbs down, so it's obvious that these last 5 lbs are going to be difficult to get off, so any downward movement is great in my mind!

Body fat - The only way I have to measure is the Omron (which I don't trust). But for those interested, the Omron is down 1% since the start of WSFL and it measured the lowest number ever this morning

Food - no problem. I'm actually liking the diet part of it. Love having fruit in my shakes and have found some favorite meals that I have cooked up ahead of time.

Energy - I'd say very good. Worked out 6 days last week, mowed the lawn twice, planted all of my flowers, cut down some trees, walked the pup a lot. Was generally moving and doing something all week.

On to week 2!