28/05/08 Wednesday
Deadlift Day
Deadlift
---suit on---
143lbs x 6
242lbs x 4
---straps up---
341lbs x 2
---belt on---
451lbs x 1 - fuck, this hurt my lower back!
418lbs x 2
PR
429lbs x 2
PR
418lbs x 2
Speed Squats
44lbs x 5
143lbs x 3
159.5lbs x 3(8 sets)
Comments:
-That rep on 451lbs killed my lower back, had pain in it after that, still hurts now as I just got back from the gym
-My lower back was very slightly sore on Sunday, and before I started today, I think that rep just did something to make that worse hah
-Back didn't hurt too much during the 3 work sets, but hurt inbetween sets instead
-I think the pain made the sets harder, but I still got all the reps
-I hope this back pain is gone by Saturday, hopefully I'll wake up tomorrow feeling fine.