Thanks! I've struggled with form - NROL4W has you not bending your knees so much; NROL shows you bending your knees a lot. I ended up going with form from a PN video, as it was somewhere in-between. That made the rows a little easier.
Today I ate:
B: eggs & veg. (compliant)
L: tuna salad on romaine, celery + cream cheese (compliant)
S: cherries + cottage cheese and a greens+ shake and a bite of a PB cookie someone gave me. Wasn't very good (too crunchy). (compliant, though the carbs were probably borderline)
D: hawaiian pizza (PN, post-workout). Beer. (not compliant - more than 25% of calories from carbs)
S: cherries (not compliant - not 2 servings of veg and not 20g of protein)
1500 calories or so.
A bit high on the carbs today; I should be 40/35/25 p/f/c and I was more like 35/25/40. D'oh.
The beer stint is over for now anyway. It was fun while it lasted. I struggle a little with the compliance thing, since it seems hard to get in 2 servings of veggies AND 20g of protein 6 times a day without eating ~2000 calories. I'm sure that over time, I'll be able to figure things out sufficiently that I can lower calories while meeting the compliance requirements of the meals. Beer isn't a part of that, I know. :p
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