Thread: Maximum Strength: 300,400,500
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Old 05-27-2008, 08:39 PM   #8 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,864
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I am interested how cressy lays things out. ~lisa was saying that things like speed deads, box squats, etc are all things in the program.. so its off to a good start in my books.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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