Quote:
Originally Posted by stephanie932
Congrats on another day showing a loss! I'm starting to see a trend!
What's Google 15???  |
Google 15 is this cool weight-chart (named for the "freshman 15") - you can google it (lol!) and add it to your desktop. You enter your weight daily, and it tells you your sorta average trend weight... so outlier weights (like a 2# salty dinner spike) don't have as big an impact when put into the Google 15. I'd link it but I'm being technologically lazy tonight cuz it's on my work desktop and not at home (where I am now)
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Food is on-track today again! But my stomach is still not happy from that cottage cheese earlier
. My NEAT wasn't great today - I was kinda dragging from this morning's lift, plus I had actual work to get done and I can use my tummy upset as an excuse... but I did bounce on a ball instead of my desk chair for part of the day... I'm actually looking forward to next week when I can lift AFTER work (which will be mid-afternoon) instead of early... wondering how that'll effect energy levels and appetite... I think I'm turning into my own science project
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