Quote:
Originally Posted by kfisherx
It is deadly hard to get 3K of calories into your body at a 40,40,20 ratio. It is SUPER easy if you do it with a high fat or higher carb ratio.
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I agree with this. Even trying to hit higher calories with 30p, 30f, 40c can be very hard some days. I could probably do the 40% protein, but would have a hard time hitting only 20% fat.
Quote:
Originally Posted by kfisherx
If I was a person with more than 20lbs to lose I would try less hard to protect my muscle and get the fat off my body ASAP by the quickest sustainable means possible.
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Knowing how to do that is the key though.
Although I do know that if I lose muscle with the fat at the moment that I'm okay with that. Having said that I feel better eating more losing (roughly) the same amount while lifting weights. I feel better than I would eating a lot less and doing nothing. That in itself makes it more sustainable.