NROL FAT LOSS III A (Workout 2 of 6)
May 3, 2008
NROL FAT LOSS III A (Workout 2 of 6)
GIANT Set with no rest until after final exercise
Deadlift
(wt/reps)
135x12
135x12
135x12
135x10
Explosive push-up
(reps)
12
10
10
10
Bulgarian split squat
(wt/reps)
15's x 12
15's x 12
15's x 12
15's x 12
Two-point dumbbell row
(wt/reps)
30's x 12
30's x 12
30's x 12
30's x 12
NOTES: Even with staying with the same weight and reducing weight on some exercises, I was too beat to go on to the 2nd giant set.
GIANT Set with no rest until after final exercise
Deadlift off box
n/a
Dumbbell bench press
n/a
Walking lunge with side bend
n/a
Cable seated row
n/a
Straight Set
Hanging leg raise
n/a
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