Today's Workout WSFL DAY 9
Intervals - steady state. eliptical
sweat...i love sweating... lol the more the better its cool to know i am pushing my body that hard! Today was no exception the gym was packed and the humidity outside gave no relief - so there is a limit to my love of sweat, the gym door is where it begins and ends....
Food - still 100%
Energy - feeling good no lagging my workout was pretty intense I found myself at a higher steady state pace.
Cool Beans!
