Thanks everyone for stopping by. The cut is so much nicer for me than bulking was. It feels good to not be over-eating all the time. My head is clearer and my grocery bills are down too.
It is also nice to see some of the muscles pop out that I had built in the bulk. This is really fun stuff all the way around. Of course I am in the "honey-moon" phase of the cut where things are going exactly as planned. I expect to see a stall in the next week or two and then we will have to get ugly.
I just want to post this week's exercise, nutrition and results. I see the trainer in a few hours and will update then. Today is back day so I am sure I will be doing pull ups.
When I look at this in log form I note that I am way over-doing cardio. Hmmmmm.... There is a shocker. I am sure I'll hear a little bit about that. (sigh...)
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| Date | lbs | bf% | weekly avg cals | weekly avg protein in g | weekly avg carbs in g | weekly avg fat in g | weekly avg macro % (P, C, F) | |
| 4-May-08 | 133.8 | 19.5% | 2656 | 263 | 266 | 69.4 | 38,39,23 | |
| 27-May-08 | 130.2 | 17.4% | 1696 | 193 | 163 | 37.1 | 44,37,19 | |
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| Date | Exercise | Cardio Duration in hours | Avg HR | | Total lbs | Total bf | | |
| 22-May-08 | Workout with David - pecs/shoulders (40 Min)
Bike ride = 1.5 hours
| 1.5 | 133 | | 3.6 | 2.1% | | |
| 23-May-08 | REST | 0 | NA | | | | | |
| 24-May-08 | Walk | 1 | 127 | | | | | |
| 25-May-08 | Bi/Tri/Ab circuit workout (1.5 hours)
Bike ride
| 1.25 | 137 | | | | | |
| 26-May-08 | 11- 12 mile run | 2.25 | 152 | | | | | |
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