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EricLikesLifting Training Log
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05-27-2008, 10:46 AM
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EricLikesLifting
Senior Member
Join Date: Oct 2007
Posts: 339
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ME UPPER
bench
135x5
185x5
200x3
210x3
210x2
205x3
205x3
200x4
incline db
70x8
70x7
70x6
seated cable row
140x11
140x10
140x11
db rear delt fly
15x13
15x12
15x11
15x12
hanging leg raises
16
15
12
12
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