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EricLikesLifting · 05-27-2008, 10:46 AM

5/29
ME UPPER

bench
135x5
185x5
200x3
210x3
210x2
205x3
205x3
200x4

incline db
70x8
70x7
70x6

seated cable row
140x11
140x10
140x11

db rear delt fly
15x13
15x12
15x11
15x12

hanging leg raises
16
15
12
12

05-27-2008, 10:46 AM	#166 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 339 My Profile	5/29 ME UPPER bench 135x5 185x5 200x3 210x3 210x2 205x3 205x3 200x4 incline db 70x8 70x7 70x6 seated cable row 140x11 140x10 140x11 db rear delt fly 15x13 15x12 15x11 15x12 hanging leg raises 16 15 12 12