Quote:
Originally Posted by elisabethd
Hey, everyone....I looked at workout B and it looks brutal...why are there intervals after it? I wonder if it's a big deal to do them on another day?
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It could be me, but the B set does slow down a bit towards the end. Not that they're easier moves, but my heart rate slows during them. I suspect that's the only reason I can do the HIIT at the end. I'm not sure I could do it after the A set.
