With apologies to said trainer who explicidly forbade longer runs, I am loggging my 2 hour and 20 min run with average 158 HR. Doooooop. I am such a bad girl. I just sometimes push through the wall and into that high and then there is no real stopping me. If I didn't have the sissy schauzer with me I might have done another hour or so. I was not keeping mileage but it must be somewhere between 11 and 12 miles. Okay now I have to really eat like crazy in order to make sure I do the least amount of damage as possible.
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