Wendy, WSFL is low-carb....but it's a cycling plan. Tomorrow is the hardest day -- NO CARBS!
WSFL Day 6
Cardio day -- intervals and LISS
Food 100%
Weight - no change
Tomorrow is going to be tough -- even for a long-time TNTer like me. It's also my only rest day.
__________________
Jane
My Training Log
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~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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