Fairly decent day today. I got up a bit late so my timing was a bit off (I prefer to get into a routine and go at the same time) but no big deal. Also, I was hoping to increase my shoulder presses today but no such luck. Once again I did negative reps at the end by doing a push-press to get the weight up then lowering it as slowly as I could. Thought that was better than giving up on the reps. Also, as you can see, on the last set of DB incline bench presses I had to change weights after 7 reps because I couldn't do any more. So as quickly as possible (probably 10-15 seconds elapsed) I racked the 65lb DB's and picked up 55lb ones and continued for the last 3 reps.
60 second rest periods between exercises within the superset:
DB incline bench press 4 x 10 @ 130, 130, 130, 7@130 / 3@110
Cable seated row 4 x 10 @ 160, 160, 160, 160
DB shoulder press 4 x 10 : 10@90, 7@90 / -3@90, 7@80 / -3@80, 8@80 / -3@80
Wide-grip lat pulldown 4 x 10 @ 120, 120, 120, 120
BB close-grip bench press 4 x 10 @ 120, 120, 120, 120
High pull 4 x 10 @ 90, 90, 90, 90
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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