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DirtyMartini · 05-26-2008, 07:16 PM

Unfortunately, the closest TJs to us is 4 hours away in St Louis.

I used to frequent them quite a bit in portland, though. they have some great deals (as well as a LOT of junk).

This weekend was okay. Saturday's eating wasn't bad and I got in a good workout. Sunday... we had eggs & veg for breakfast then family arrived. We had pizza for lunch (I had 2 small pieces of canadian bacon & tomato on wheat crust with light cheese, not SO bad). I also had a decent salad... And i had a beer.

Dinner was cucumber salad, pickles & 2 all-beef natural hot dogs. And a vodka + diet rite.

I felt like crap this morning. Puffy and bloated and water-logged and lackluster... just gross. So, John and I had a protein shake and greens+ for breakfast & then again for lunch. We had a little leftover pizza for dinner and will have a healthy snack later. I'll probably also have a small salad. I didn't think that the food we had was THAT unhealthy, but my body said otherwise. Bleh.

I did 1 hour of cardio today. 5 mins w/u, 20 mins HIIT (7 intervals, 1m hi / 2m lo), 35 mins steady state, varying between levels 4 & 5 at 15mph. I felt a lot better after that.

05-26-2008, 07:16 PM	#304 (permalink)
DirtyMartini On a high-beer diet Join Date: Jan 2008 Location: Kansas City MO Posts: 819 My Profile	Unfortunately, the closest TJs to us is 4 hours away in St Louis. I used to frequent them quite a bit in portland, though. they have some great deals (as well as a LOT of junk). This weekend was okay. Saturday's eating wasn't bad and I got in a good workout. Sunday... we had eggs & veg for breakfast then family arrived. We had pizza for lunch (I had 2 small pieces of canadian bacon & tomato on wheat crust with light cheese, not SO bad). I also had a decent salad... And i had a beer. Dinner was cucumber salad, pickles & 2 all-beef natural hot dogs. And a vodka + diet rite. I felt like crap this morning. Puffy and bloated and water-logged and lackluster... just gross. So, John and I had a protein shake and greens+ for breakfast & then again for lunch. We had a little leftover pizza for dinner and will have a healthy snack later. I'll probably also have a small salad. I didn't think that the food we had was THAT unhealthy, but my body said otherwise. Bleh. I did 1 hour of cardio today. 5 mins w/u, 20 mins HIIT (7 intervals, 1m hi / 2m lo), 35 mins steady state, varying between levels 4 & 5 at 15mph. I felt a lot better after that. __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal Last edited by DirtyMartini : 05-26-2008 at 07:58 PM.