Got another 3 hours in on gardening...then this. Right after which DH has me help him move the massive heavy chicken tractor which amounts to a walking deadlift Doh! Bad timing there
NROL4W Stage 7/1
Warm up
10 minutes elliptical
ADW
Squat
8x65 8x75
Static lunge rear foot elev
1x15ex15e
3x15ex10e
Push up
4x15xSmith machine low setting
Deadlift
4x15x75
DB bent over row
4x15ex15e