[prof41]

Hey All

Bought the book last week also....it's good, and I'm glad to see Sarabatis had such good results.

The only thing I can not seem to figure out it the activity level info and calorie requirements. There seems to be two ways, one on page 9 and the other on page 72. I finally used the number based on the quizz Leigh gives to figure out my calorie needs, however when reviewing the program diet, I am not sure when she says: ''remember to include training in your activity calculating''.

Does that mean that if I train one day and according to a fitness calcultor, I burn and extra, say 500 cals, that I can eat more that day than the number of cals prescribed once the quizz is taken and the activity level is taken into consideration...I doubt it, but am a bit confused.